[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dentalia.sk\/zatocte-s-jarnou-unavou-trochu-inak\/#Article","mainEntityOfPage":"https:\/\/www.dentalia.sk\/zatocte-s-jarnou-unavou-trochu-inak\/","headline":"Zato\u010dte s jarnou \u00fanavou trochu inak","name":"Zato\u010dte s jarnou \u00fanavou trochu inak","description":"Pozn\u00e1te to. Ste ubolen\u00ed, bez energie, ni\u010d sa v\u00e1m nechce. M\u00e1te pocit, \u017ee \u017eivotn\u00e1 energia vo v\u00e1s stoj\u00ed, ste mal\u00e1tni a bez n\u00e1lady. Pr\u00edroda naokolo sa preb\u00fadza, no jedin\u00e9, na \u010do mysl\u00edte, je tepl\u00e1 poste\u013e a sp\u00e1nok. Len\u017ee vy ste si napl\u00e1novali jarn\u00e9 upratovanie. A navy\u0161e, s\u013e\u00fabili ste si, \u017ee ke\u010f sa otepl\u00ed, za\u010dnete beha\u0165. […]","datePublished":"2018-12-24","dateModified":"2018-12-24","author":{"@type":"Person","@id":"https:\/\/www.dentalia.sk\/author\/#Person","name":"","url":"https:\/\/www.dentalia.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dentalia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dentalia.sk\/wp-content\/uploads\/img_a297312_w16771_t1551013554.jpg","url":"https:\/\/www.dentalia.sk\/wp-content\/uploads\/img_a297312_w16771_t1551013554.jpg","height":0,"width":0},"url":"https:\/\/www.dentalia.sk\/zatocte-s-jarnou-unavou-trochu-inak\/","wordCount":434,"articleBody":"\tPozn\u00e1te to. Ste ubolen\u00ed, bez energie, ni\u010d sa v\u00e1m nechce. M\u00e1te pocit, \u017ee \u017eivotn\u00e1 energia vo v\u00e1s stoj\u00ed, ste mal\u00e1tni a bez n\u00e1lady. Pr\u00edroda naokolo sa preb\u00fadza, no jedin\u00e9, na \u010do mysl\u00edte, je tepl\u00e1 poste\u013e a sp\u00e1nok. Len\u017ee vy ste si napl\u00e1novali jarn\u00e9 upratovanie. A navy\u0161e, s\u013e\u00fabili ste si, \u017ee ke\u010f sa otepl\u00ed, za\u010dnete beha\u0165. \u010co teraz?\t\u00a0\tNamiesto n\u00fatenia sa k pohybu sk\u00faste tento raz urobi\u0165 presn\u00fd opak – doprajte si oddych. Nem\u00e1me v\u0161ak na mysli oddych s vylo\u017een\u00fdmi nohami na gau\u010di, ale oddych na mas\u00e9rskom stole pod rukami profesion\u00e1la. A ak\u00e9 m\u00f4\u017eu by\u0165 pozit\u00edva mas\u00e1\u017ee pri boji s jarnou \u00fanavou?\t\u00a0\t\tRozpr\u00fadi v\u00e1s. Spr\u00e1vne vykonan\u00e1 mas\u00e1\u017e dok\u00e1\u017ee rozpr\u00fadi\u0165 krv, lymfu a celkov\u00fa \u017eivotn\u00fa energiu. K svalom a v\u0161etk\u00fdm tkaniv\u00e1m sa spolu s rozpr\u00faden\u00fdm obehom dostane viac \u017eiv\u00edn, vitam\u00ednov a miner\u00e1lov, a mo\u017eno i potrebn\u00fd stimul k aktivite, na ktor\u00fd tak dlho \u010dak\u00e1te.\u00a0\t\tOdd\u00fdchnete si.Jarn\u00e1 \u00fanava nemus\u00ed v\u017edy prameni\u0165 iba z fyzickej vy\u010derpanosti. Dne\u0161n\u00e1 r\u00fdchla doba kladie vysok\u00e9 n\u00e1roky najm\u00e4 na kognit\u00edvne funkcie. Mus\u00edme by\u0165 neust\u00e1le v strehu, s\u00fastred\u00edme sa na viac vec\u00ed naraz a mysl\u00edme si, \u017ee sme nesmrte\u013en\u00ed. \u010casto pri tom zab\u00fadame, \u017ee aj hlava potrebuje oddych. Pri mas\u00e1\u017ei sa uvo\u013en\u00edte, zabudnete na svet vonku a v spojen\u00ed s pr\u00edjemnou hudbou a aromaterapiou mo\u017eno za\u017eijete nie\u010do ako znovuzrodenie.\u00a0\t\tLep\u0161ie sa vysp\u00edte. V\u010faka navodeniu pr\u00edjemnej atmosf\u00e9ry, psychick\u00e9ho i fyzick\u00e9ho uvo\u013enenia, pom\u00f4\u017ee mas\u00e1\u017e nielen so zasp\u00e1van\u00edm, ale najm\u00e4 s kvalitou sp\u00e1nku. Nie je nezvy\u010dajn\u00e9 po\u010du\u0165 niekoho hovori\u0165, \u017ee bol tak\u00fd unaven\u00fd, \u017ee nemohol zaspa\u0165. Niekedy sta\u010d\u00ed zmeni\u0165 ve\u010dern\u00fa rutinu, no mas\u00e1\u017e je v tomto pr\u00edpade st\u00e1vka na istotu. Ktovie, mo\u017eno zasp\u00edte aj priamo mas\u00e9rovi pod rukami.\u00a0\t\tPom\u00f4\u017ee od bolesti. Niekedy by sme s jarnou \u00fanavou mo\u017eno dok\u00e1zali bojova\u0165, len\u017ee ke\u010f n\u00e1s tu bol\u00ed, tu zase pich\u00e1\u2026 \u0160ikovn\u00fd mas\u00e9r sa va\u0161im probl\u00e9mom pozrie na kobylku a reflexn\u00fdm p\u00f4soben\u00edm dok\u00e1\u017ee ovplyvni\u0165 nap\u00e4tie v jednotliv\u00fdch svaloch. I napriek tomu, \u017ee mas\u00e1\u017e nedok\u00e1\u017ee napravi\u0165 dlhodobo nespr\u00e1vne pohybov\u00e9 a postur\u00e1lne n\u00e1vyky, je v jej sil\u00e1ch aspo\u0148 na p\u00e1r dn\u00ed \u010di t\u00fd\u017ed\u0148ov u\u013eavi\u0165 od bolesti.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte s jarnou \u00fanavou trochu inak","item":"https:\/\/www.dentalia.sk\/zatocte-s-jarnou-unavou-trochu-inak\/#breadcrumbitem"}]}]