[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dentalia.sk\/dieta-ne-zaruceny-uspech-chudnutia\/#Article","mainEntityOfPage":"https:\/\/www.dentalia.sk\/dieta-ne-zaruceny-uspech-chudnutia\/","headline":"Di\u00e9ta (ne)zaru\u010den\u00fd \u00faspech chudnutia","name":"Di\u00e9ta (ne)zaru\u010den\u00fd \u00faspech chudnutia","description":"Obmedzi\u0165 pr\u00edjem kal\u00f3ri\u00ed a zv\u00fd\u0161i\u0165 ich v\u00fddaj je spr\u00e1vnym smerom ak chcete zn\u00ed\u017ei\u0165 svoju hmotnos\u0165. V\u00e4\u010d\u0161ina z n\u00e1s sa upriami na r\u00f4zne di\u00e9ty, obmedz\u00ed pr\u00edjem jedla a… a potom sa nesta\u010d\u00edme divi\u0165 pre\u010do sme chor\u00ed. Svetov\u00e9 di\u00e9ty a ich n\u00e1strahy. 1. Svet obleteli dve di\u00e9ty, ktor\u00e9 sa te\u0161ia ve\u013ekej ob\u013eube. Pomohli upravi\u0165 postavu celebrit\u00e1m, tak […]","datePublished":"2018-07-18","dateModified":"2018-07-18","author":{"@type":"Person","@id":"https:\/\/www.dentalia.sk\/author\/#Person","name":"","url":"https:\/\/www.dentalia.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dentalia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dentalia.sk\/wp-content\/uploads\/img_a289554_w16524_t1531747667.jpg","url":"https:\/\/www.dentalia.sk\/wp-content\/uploads\/img_a289554_w16524_t1531747667.jpg","height":0,"width":0},"url":"https:\/\/www.dentalia.sk\/dieta-ne-zaruceny-uspech-chudnutia\/","wordCount":467,"articleBody":"Obmedzi\u0165 pr\u00edjem kal\u00f3ri\u00ed a zv\u00fd\u0161i\u0165 ich v\u00fddaj je spr\u00e1vnym smerom ak chcete zn\u00ed\u017ei\u0165 svoju hmotnos\u0165. V\u00e4\u010d\u0161ina z n\u00e1s sa upriami na r\u00f4zne di\u00e9ty, obmedz\u00ed pr\u00edjem jedla a… a potom sa nesta\u010d\u00edme divi\u0165 pre\u010do sme chor\u00ed.Svetov\u00e9 di\u00e9ty a ich n\u00e1strahy. 1. Svet obleteli dve di\u00e9ty, ktor\u00e9 sa te\u0161ia ve\u013ekej ob\u013eube. Pomohli upravi\u0165 postavu celebrit\u00e1m, tak pre\u010do by nemohli fungova\u0165 aj u v\u00e1s? \u2013 pozn\u00e1me d\u00f4vod. Ak si di\u00e9tou uprav\u00edte hmotnos\u0165 mus\u00edte ju dodr\u017eiava\u0165 zvy\u0161ok \u017eivota. Ako n\u00e1hle sa vr\u00e1tite k star\u00fdm stravovac\u00edm n\u00e1vykom zhoden\u00e9 kil\u00e1 sa v\u00e1m vr\u00e1tia spa\u0165 \u2013 neraz aj p\u00e1r k\u00edl naviac.Atkinsonova di\u00e9ta. Atkinsonovu di\u00e9tu objavil lek\u00e1r z USA Robert Atkins. Princ\u00edp di\u00e9ty spo\u010d\u00edva v obmedzen\u00ed sacharidov (cukrov) v strave. M\u00f4\u017eete zjes\u0165 ko\u013eko chcete bielkov\u00edn a tukov, ale na sacharidy si mus\u00edte d\u00e1va\u0165 pozor. Di\u00e9ta sa sklad\u00e1 zo 4 f\u00e1z. 1. F\u00e1za \u2013 obmedzte pr\u00edjem sladkost\u00ed, ovocia, orie\u0161kov, pe\u010diva, zemiakov, mrkvu, fazule,… v\u0161etko \u010do obsahuje sacharidy. Jes\u0165 m\u00f4\u017eete m\u00e4so, vaj\u00ed\u010dka, syr, \u0161pen\u00e1t,… 2. F\u00e1za \u2013 v prvej f\u00e1ze zotrvajte 2 t\u00fd\u017edne. Po tomto \u010dase pridajte do svojej stravy sacharidy, ale len 20 gramov denne. Ka\u017ed\u00fd t\u00fd\u017ede\u0148 m\u00f4\u017eete o 5 gramov zv\u00fd\u0161i\u0165 pr\u00edjem sacharidov. Do jed\u00e1lni\u010dku m\u00f4\u017eete prida\u0165 ovocie, zeleninu, orechy \u2013 ale s mierou. 3. F\u00e1za \u2013 zv\u00fd\u0161te pr\u00edjem cukrov o 10 gramov ka\u017ed\u00fd t\u00fd\u017ede\u0148. Chudnutie sa v\u00fdrazne spomal\u00ed, ale st\u00e1le chudnete. Ak n\u00e1hodou za\u010dnete pribera\u0165 zn\u00ed\u017ete ich pr\u00edjem. 4. F\u00e1za \u2013 va\u0161e telo si zvyklo na ni\u017e\u0161\u00ed pr\u00edjem cukrov. Ak budete tento sp\u00f4sob stravovania dodr\u017eiava\u0165 aj zvy\u0161ok \u017eivota udr\u017e\u00edte si svoju s\u00fa\u010dasn\u00fa hmotnos\u0165.Dukanova di\u00e9ta Aj t\u00fato di\u00e9tu objavil lek\u00e1r, z Franc\u00fazska Pierre Dukan. Princ\u00edp tejto di\u00e9ty je e\u0161te pr\u00edsnej\u0161\u00ed. V prvej f\u00e1ze m\u00f4\u017eete prij\u00edma\u0165 len bielkoviny. Tie sa nach\u00e1dzaj\u00fa v m\u00e4se, vaj\u00ed\u010dkach (vhodn\u00e9 s\u00fa len bielka) a v n\u00edzkotu\u010dn\u00fdch mlie\u010dnych produktoch. V druhej f\u00e1ze m\u00f4\u017eete do jed\u00e1lneho l\u00edstku zaradi\u0165 zeleninu. Pozor zeleninu si m\u00f4\u017eete dopria\u0165 len ka\u017ed\u00fd druh\u00fd de\u0148 a aj to len \u201epovolen\u00fa\u201c zeleninu. V \u010fal\u0161ej f\u00e1ze m\u00f4\u017eete prida\u0165 zeleniny viac. Je v\u00e1m na t\u00fdchto di\u00e9tach nie\u010do podozriv\u00e9?…ani odborn\u00edkom sa nezdaj\u00fa by\u0165 OK. V prv\u00fdch f\u00e1zach oboch di\u00e9t je obmedzen\u00fd pr\u00edjem ovocia a zeleniny \u2013 teda vitam\u00ednov a miner\u00e1lov \u010do m\u00f4\u017ee ma\u0165 zl\u00fd vplyv na celkov\u00fd organizmus.                                                                                                                                                                                                                                                                                                                                                                                                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