[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dentalia.sk\/ako-byt-krasnou-a-stastnou-bytostou\/#Article","mainEntityOfPage":"https:\/\/www.dentalia.sk\/ako-byt-krasnou-a-stastnou-bytostou\/","headline":"Ako by\u0165 kr\u00e1snou a \u0161\u0165astnou bytos\u0165ou","name":"Ako by\u0165 kr\u00e1snou a \u0161\u0165astnou bytos\u0165ou","description":"Kr\u00e1sa ide mil\u00e9 d\u00e1my a\u00a0p\u00e1ni v\u017edy zvn\u00fatra von. To je fakt. M\u00f4\u017eete pou\u017e\u00edva\u0165 ak\u00e9ko\u013evek pr\u00edpravky, z\u00e1zra\u010dn\u00e9 elix\u00edry \u010di odvary, ak sa v\u0161ak star\u00e1te iba o\u00a0svoj zov\u0148aj\u0161ok a\u00a0zab\u00fadate na svoje vn\u00fatro, va\u0161a kr\u00e1sa nedosiahne nikdy svoj pln\u00fd potenci\u00e1l. \u00a0 Preto\u017ee kr\u00e1sna nie je len fyzick\u00e1 schr\u00e1nka \u010dloveka, ale skuto\u010dnos\u0165, \u017ee jeden mus\u00ed by\u0165 kr\u00e1snou bytos\u0165ou v\u00a0prvom […]","datePublished":"2018-06-24","dateModified":"2018-06-24","author":{"@type":"Person","@id":"https:\/\/www.dentalia.sk\/author\/#Person","name":"","url":"https:\/\/www.dentalia.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dentalia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dentalia.sk\/wp-content\/uploads\/img_a290387_w16580_t1535122764.jpg","url":"https:\/\/www.dentalia.sk\/wp-content\/uploads\/img_a290387_w16580_t1535122764.jpg","height":0,"width":0},"url":"https:\/\/www.dentalia.sk\/ako-byt-krasnou-a-stastnou-bytostou\/","wordCount":595,"articleBody":"Kr\u00e1sa ide mil\u00e9 d\u00e1my a\u00a0p\u00e1ni v\u017edy zvn\u00fatra von. To je fakt. M\u00f4\u017eete pou\u017e\u00edva\u0165 ak\u00e9ko\u013evek pr\u00edpravky, z\u00e1zra\u010dn\u00e9 elix\u00edry \u010di odvary, ak sa v\u0161ak star\u00e1te iba o\u00a0svoj zov\u0148aj\u0161ok a\u00a0zab\u00fadate na svoje vn\u00fatro, va\u0161a kr\u00e1sa nedosiahne nikdy svoj pln\u00fd potenci\u00e1l.\u00a0Preto\u017ee kr\u00e1sna nie je len fyzick\u00e1 schr\u00e1nka \u010dloveka, ale skuto\u010dnos\u0165, \u017ee jeden mus\u00ed by\u0165 kr\u00e1snou bytos\u0165ou v\u00a0prvom rade vo svojom vn\u00fatri a\u00a0s\u00e1m pre seba. To sa potom prejavuje aj navonok.Ob\u010das sa zab\u00fadame pozera\u0165 do svojho vn\u00fatra, stara\u0165 o\u00a0svoju podstatu a\u00a0harm\u00f3niu. Vezmite si k\u00a0srdcu tieto tri jednoduch\u00e9 rady, ako si vy\u0161perkova\u0165 osobnos\u0165 a\u00a0my v\u00e1m garantujeme, \u017ee zmenu k\u00a0lep\u0161iemu si va\u0161e okolie v\u0161imne omnoho r\u00fdchlej\u0161ie, ne\u017e po pou\u017eit\u00ed aj tej najluxusnej\u0161ej kozmetiky.\u00a0Seba l\u00e1ska\u2013 slovo dnes sklo\u0148ovan\u00e9 pomerne \u010dasto a\u00a0preto nie je \u017eiadnym tajomstvom, \u017ee ak budete milova\u0165 seba, bud\u00fa v\u00e1s milova\u0165 aj ostatn\u00ed. Ale e\u0161te nie\u010do z\u00e1zra\u010dn\u00e9 sa stane vo va\u0161om \u017eivote. Ak budete milova\u0165 toho, k\u00fdm ste, opekniete. Seba l\u00e1ska znamen\u00e1 prijatie sam\u00e9ho seba, absol\u00fatne stoto\u017enenie sa so svojim byt\u00edm. Je d\u00f4le\u017eit\u00e9 za\u010da\u0165 v\u017edy od seba. Ak budeme milova\u0165 sam\u00fdch seba, bud\u00fa n\u00e1s milova\u0165 aj ostatn\u00ed, preto\u017ee to zna\u010d\u00ed, \u017ee sme si vedom\u00ed svojich hodn\u00f4t a\u00a0tieto hodnoty potom ocen\u00ed aj okolie. Ak st\u00e1le \u00faplne nerozumiete, sk\u00faste sa zamyslie\u0165 nad slovami zn\u00e1meho Paula Coelha:\u201ePokia\u013e si schopn\u00fd vidie\u0165 kr\u00e1su, tak len preto, \u017ee ju nos\u00ed\u0161 v\u00a0sebe. Preto\u017ee svet sa podob\u00e1 zrkadlu, v\u00a0ktorom vid\u00ed svoj vlastn\u00fd obraz.\u201c\u00a0Medit\u00e1cia a\u00a0jej \u00fa\u010dinky na du\u0161evn\u00e9 zdravie \u010dloveka si u\u017e (kone\u010dne) na\u0161la miesto aj v\u00a0na\u0161ej z\u00e1padnej spolo\u010dnosti. Medit\u00e1ciou sa \u010dlovek sna\u017e\u00ed zamera\u0165 svoju pozornos\u0165 z\u00a0vonku do vn\u00fatra. Je dok\u00e1zan\u00e9, \u017ee u\u017e 2 min\u00faty denne str\u00e1ven\u00fdch medit\u00e1ciou v\u00e1m v\u00fdrazne zlep\u0161\u00ed \u017eivot. Svoje o\u00a0tom vedia aj \u013eudia v\u00a0Google, ktor\u00ed si chceli pozit\u00edvne \u00fa\u010dinky medit\u00e1cie overi\u0165 na vlastn\u00fdch zamestnancoch. Preto dobrovo\u013en\u00edkom umo\u017enili, aby si v\u00a0r\u00e1mci svojho pracovn\u00e9ho \u010dasu vy\u010dlenili aspo\u0148 2 min\u00faty \u010dasu na medit\u00e1ciu. Nesk\u00f4r porovn\u00e1vali ich pracovn\u00e9 v\u00fdsledky a\u00a0zistili, \u017ee t\u00ed ktor\u00ed sa rozhodli pre medit\u00e1ciu boli vidite\u013ene pokojnej\u0161\u00ed, koncentrovanej\u0161\u00ed a\u00a0v\u00a0stresov\u00fdch situ\u00e1ci\u00e1ch sa dok\u00e1zali efekt\u00edvnej\u0161ie rozhodova\u0165. Vo svojej knihe Work Rules! o\u00a0tom p\u00ed\u0161e Laszlo Bock, b\u00fdvala hlava HR v\u00a0Google.\u00a0Smejte sa.Ve\u013ea a\u00a0\u010dasto. Neberte sa pr\u00edli\u0161 v\u00e1\u017ene ani \u017eivot nie. Ve\u010f to pozn\u00e1te, \u017ee aj tak z\u00a0neho nevyviaznete \u017eiv\u00fd. Nie je v\u0161ak jedno ako ho pre\u017eijete. Je vedecky dok\u00e1zan\u00e9, \u017ee smiech uvo\u013e\u0148uje do n\u00e1\u0161ho tela l\u00e1tky, ktor\u00e9 p\u00f4sobia ako prirodzen\u00e9 anestetik\u00e1. Uvo\u013e\u0148uj\u00fa sa endorf\u00edny, ktor\u00e9 vytv\u00e1raj\u00fa miernu euf\u00f3riu a\u00a0s\u00fa\u010dasne tlmia boles\u0165. Z\u00a0biologick\u00e9ho h\u013eadiska je pre laikov celkom n\u00e1ro\u010dn\u00e9 pochopi\u0165, k\u00a0ak\u00fdm chemick\u00fdm procesom pri smiechu doch\u00e1dza. Pre na\u0161e potreby celkom posta\u010d\u00ed, ak budeme vedie\u0165, \u017ee smiech pom\u00e1ha pri upev\u0148ovan\u00ed vz\u0165ahov, nadv\u00e4zovan\u00ed nov\u00fdch priate\u013estiev a\u00a0tie\u017e je skvel\u00fdm n\u00e1strojom pri prekon\u00e1van\u00ed\u00a0stresov\u00fdch situ\u00e1ci\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako by\u0165 kr\u00e1snou a \u0161\u0165astnou bytos\u0165ou","item":"https:\/\/www.dentalia.sk\/ako-byt-krasnou-a-stastnou-bytostou\/#breadcrumbitem"}]}]